You are not the only one, who is been having a hard time making your baby sleep at night. It is common for babies to have sleeping problems. In fact, about one-quarter of kids under 5 have sleeping issues. They refuse going to bed, walk at nights or do both together. This is when you wonder how to get your baby to sleep through the night? To help you, I have researched and listed few tips over here. Check them out.
How To Get Baby Sleep Through The Night?
If your baby isn’t sleeping properly and is waking all night, no wonder even your sleeping patterns is heavily disturbed. The next day, you feel out of energy, tired and exhausted. Now, you can’t yell at your baby to go to sleep. There are certain strategies 10 useful tips that can help you in this.
1. Understand The Sleep Requirements Of Your Baby
During the initial 2 months, a newborn’s needs to eat overrule his or her requirement to sleep. This is often almost feeding every two hours (if you are breastfeeding) & possibly less (if you are bottle-feeding).
- A baby sleeps between 10 and 18 hours per day,
- at times consistently for 3 – 4 hours.
- This is because a baby doesn’t know the difference between day & night. Therefore, he or she sleep regardless of what time it is. This literally means that a baby’s awake time might be between 1 AM and 5 AM.
2. Have A Proper Bedtime Routine
Research shows that babies following a proper nightly bedtime schedule are able to sleep easier, better& cry less in midnight. Few parents begin their little one’s bedtime schedule as early as six to eight weeks old. But experts suggest having your baby’s schedule to be a combination of usual bedtime activities, which include:
- Play energetic games in the daytime and calm games during the evening. It keeps your little one getting excited before bedtime
- Make sure to keep all the activities in the same order, every night
- Keep every activity peaceful and calm, especially towards the routine’s end
- If your baby adores an activity a lot, make sure to carry out in the last at her bedroom
- Make your baby’s bedroom nighttime conditions consistent. Even if he or she wakes up, the lights and sounds in the bedroom must be the same when he or she fell asleep
3. Make Your Baby’s Daytime Feeds Lively & Social
It is very important to do this. Daytime meals – lively & social while night time feeds got to be calm & quiet. This helps your baby learn the difference between day & night.
4. Ensure That Your Little One Is Content
Since the topic is about how to get a baby to sleep through the night, this tip is something you need to note down. When I say “content”, I am meaning that he or she is well fed, kept comfortable, dressed nice & cozy. Moreover, room has to be in proper temperature. That’s equally important too. Sometimes it takes a while to know what your child likes. Try various jammies and see if your baby likes wearing socks or is comfortable without them. When it comes to stuff they use, babies are finicky. Even that small wrinkle on the bed sheet can leave them upset. Therefore, ensure that everything is right.
5.Wait & See If Your Baby Settles On Own
If your baby is 4 or 5 months old, just wait to see if he or she settles on own. For some reasons, if your baby keeps on crying and doesn’t seem to stop even after putting him or her down, try patting gently. Tell that everything’s fine and it is time to sleep. Leave the bedroom & wait for few minutes to check again. Now, even after the 3rd or 4th try, you feel your baby is still getting distressed, pick him or her up gently to see if he or she is all right. Repeat the procedure if everything is fine.
6. Give Your Baby A Safe Object
Yet another great tip on how to get baby to sleep through the night is by giving something safe. Perhaps, a soft toy or a nice baby blanket. Consider keeping it close to you for some days so that it turns mum-scented. And if you are breastfeeding, try expressing little breast milk on a small muslin piece. Babies have strong smell sense and when they startle awake, a smell that is connected to you can calm them down much faster.
7. Cuddle Your Baby
Yet another nice way to put your baby sleep peacefully through the night is by cuddling. Believe it or not, this trick greatly works. Comfort your baby so that he or she knows it is time to sleep. Lie down together & cuddle, pretend as if you are sleeping, firmly making her know it is bedtime.
8. Tune Into Your Baby’s Basic Needs
During daytime, you can make your baby feel 100% protected by carrying him or her in the sling. However, if your baby wakes up at night, consider working out why. Check the nappy. Is it full? Your baby is suffering a cold? Are the nightclothes comfortable? Check every possible thing you can.
9. An Early Bedtime
Though this is self-explanatory you would not believe how parents push their kid’s bedtime, with a hope that they could sleep longer next morning.
- Early bedtime is between 7 and 8:30 PM & not late than 9 PM. Obviously, you don’t your little one to be overtired, else he or she will fight for going to sleep.
On the other hand, you might not want your baby to provide a late doze thinking that he or she could stay awake longer. But this often backfires. You are better giving fewer naps. This gives more and better nighttime sleep.
10. Wait Before Getting In
If the baby gets up at night, don’t just instantly go in. Wait for some time prior getting inside her room. Often parents run inside as soon as their babies cry. Yes, of course, as a parent, you cannot stop yourself from going near your baby but this will create a habit. The next time when you don’t appear, he or she will start making a fuss & whine longer. If you running to them more quickly, you are robbing the chance of settling themselves on own. Wait for few days and see how your baby behaves right and goes back to sleep on own.