Make sure your know how to handle heavy weights in a way that won’t strain your back.
Once you have a baby, there are many opportunities for putting a strain on your back. Your child requires constant lifting and carrying, and carriages, strollers, and other equipment must be shifted. It’s important you learn to lift without injury and strain. Keep your back straight, bend your knees, and, using the powerful thigh muscles to do all the work, lift. Never lift with your legs straight and your back curved forward.
Once you have a baby, there are many opportunities for putting a strain on your back.