Prenatal massage is important for a pregnant woman. Every pregnant woman will experience physical and emotional changes during pregnancy, the causes are mainly the increased weight, posture constantly changing, and adjusting hormone levels.
While this is a wonderful time of hope and joy, pregnant women will also experience physical discomfort such as muscle tension, headaches or hurt on the knees. Therefore, it is suggested for pregnant women to have a prenatal massage.
What is Prenatal Massage?
Prenatal massage is a therapeutic massage that focuses on the specific needs of the mother when major upheavals occur in their bodies.
It is a concept that grows quickly and is of interest to nurses, midwives, delivery personnel, and obstetricians.
Prenatal massage stimulates the function of muscles and joints, improves circulation and overall health of body, and relieves mental and physical fatigue.
The popularity of prenatal massage is the result of a trend towards greater well-being, especially during pregnancy.
Many women delay pregnancy of their first child to achieve other goals such as career or relationships. For this reason, pregnancy is more than expected and appreciated as the wonderful experience it is.
Pregnant women today – like other consumer health – looking for alternative approaches to complement traditional health services.
Practice Prenatal Massage
Prenatal massage can be achieved in various ways. Pregnant women may lie on the side to be massaged, and they can also lie on your stomach with a pillow designed specifically for pregnant women at any stage of pregnancy, to lie in flat on their stomachs.
This is made possible by a large opening in the center of the pillow so that the stomach adapts and pregnant women can be more relaxed and comfortable.
After the first 22 weeks of pregnancy, the fact of lengthening flat on your back can cause pressure on deep blood vessels and reduce circulation for you and your baby.
To avoid this problem, pillows can be used to ensure that you lie towards to the wall rather than the ceiling.
Body pillows are especially effective in the side position.
The pregnant woman should preferably be lying on the left side (on the right side, the baby will overwrite the liver).
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Indications During Pregnancy
Because of the physical and hormonal changes that occur very important during pregnancy, prenatal massage is not recommended during the first quarter.
This is the period during which the fetus is stabilized and it is rather the time for the mother to get used to being pregnant and enjoy it.
The second and third trimesters are wonderful times to begin the prenatal massage.
It is not recommended to massage too deep that pain can be felt. The most effective way to determine the appropriate pressure is open communication between the mother and the one who do the massage.
Lubricant is the best solution is to use an unscented lotion neutral, first because many pregnant women have an aversion to strong odors and especially because some essential oils are not indicated during pregnancy.
The person who gives the message must have short nails and smooth and avoid wearing watches, rings or other jewelry that could be sharp or make noise and distraction.
The massage should be done in a quiet place without telephones, traffic, children or pets …
A soothing and soft music can bring relaxation and comfort of the mother. The room should be well ventilated – for example, a fan is a good idea.
Massage can be performed anywhere from 10 minutes to an hour, depending on the time available and the inconvenience that you experience at a rate of once a week during the second quarter, and twice a week or also during the third quarter.
In practice, we find that pregnant clients appreciate their appointments of massage therapy because they know that relief is at the end. They look forward to their weekly appointments to ease recurring problems, such as sciatica, leg cramps, and back pain or ligament.
Prenatal Massage Benefits
The Benefits of Prenatal Massage Include:
- Emotional support and nurturing touch
- Relaxation and reduction of insomnia
- Relaxation of the weight bearing joints such as ankles, lower back, and pelvis
- Relief of back pain and neck caused by the imbalance and muscle weakness
- Help maintain proper posture
- Preparing the muscles used during childbirth
- Reduce swelling of the hands and feet
- Reduce sciatic pain
- Reduce cramping calves
- Relief of headaches and sinus congestion
Limitations, Against-Indications :
Besides the fact that prenatal massage is clearly useful, there are many other benefits for the mother and baby.
Studies showed that massage actually reduces stress hormones in the body. The contact is essential to the physical well-being of the mother and emotional as it adapts to the new body image.
Regardless of individual considerations, the body of a pregnant woman is changing and strained in many ways.
Massage gives special attention to the mother, which in turn strengthens the new life that grows within her.
Is Prenatal Massage Safe for You?
Massage during pregnancy is generally safe for most mothers. Your massage therapist will want to know before you start if you encounter any problems or complications with your pregnancy. In this case, it will require the approval of your doctor before making any type of massage. These are cases in which the massage should not be done :
- Significant loss (aqueous or blood)
- Contagious disease
- Pain not typical
- Pre-eclampsia (hypertension, proteinuria, weight gain, edema)
- Morning sickness
- Abdominal pain
- Any disease state
Areas of the Body Which Should Not Be Massed:
- Rashes, open sores, bruises
- Va-rices (Dilated and more or less prominent)
- Local areas of infection
In addition to these areas should be taken to another care: direct and sustained pressure should not be applied to the area between the ankle bone and heel. This area is considered by many massages therapists and reflexologists to be connected to the uterus and vagina, and it is believed that a strong pressure on this area could lead to premature labor.
Assuming that there is no other precautions or consideration to follow, it may be quite right to have a prenatal massage the rest of the feet.
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