EXPRESSING BY HAND
Massaging the outer breast Make sure your hands are clean. Cup your breast in both hands with the fingers underneath and the thumbs above. Squeeze the outer part of your breast gently and firmly between your fingers and thumbs. Repeat this [...]
EXPRESSING MILK
Expressed milk can easily be stored either in the refrigerator or in the freezer. This will free you from feeling tied down by breastfeeding, and allows your baby to be fed with your milk if you are away. It also allows your partner to share [...]